Plantar Fasciitis Treatment

Massage therapy for plantar fasciitis offers a natural and effective solution for individuals seeking relief from foot pain. Whether you choose to visit a professional massage therapist or perform self-massage techniques at home, incorporating massage therapy into your treatment plan can help alleviate pain, reduce inflammation, and promote healing. Remember to combine massage therapy with other treatment modalities, such as stretching exercises and footwear modifications, to maximize the benefits and prevent further injury.

Back, Neck & Shoulders

Treatment: An easy way to fit mood care into your schedule, this quick, customizable treatment focuses on your area of need for targeted, fast relief. Intention: Reduced tension + relaxation Recommended for: Therapy in a hurry

Prenatal Massage

Swedish

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Deep Tissue

Deep tissue massage helps release built-up tension in specific areas, relieving soreness and stiffness (upper back, lower back, sciatica problems). This type of massage may aid in improving your posture by loosening tight muscles that contribute to poor alignment.

Sports Massage

a specialized form of massage therapy designed to enhance athletic performance, prevent injuries, and aid in recovery for athletes and active individuals by targeting specific muscle groups and addressing areas of tension and tightness.

Muscle Scraping- FREE ADD ON

A trained practitioner uses a stainless steel or plastic tool to gently scrape the affected area, following the contours of the muscles. The scraping action creates micro-trauma, which triggers an inflammatory response that promotes healing. Indications: Muscle scraping can be beneficial for conditions such as: Muscle strains and sprains, Soft tissue injuries, Adhesions and scar tissue, Chronic pain, and Limited range of motion.

Cupping Therapy- ADD ON

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation, and well-being.

Hot Bamboo- ADD ON

Hot bamboo massage, also known as bamboo fusion massage, is a massage therapy technique that uses heated bamboo sticks or rolls to provide deep tissue massage and promote relaxation by incorporating heat and therapeutic pressure.

Hot Stones - ADD ON

Treatment: A full-body Swedish massage that incorporates heated, soothing stones for increased circulation. The result is deep relaxation and a renewed sense of balance. Intention: Deep, restorative rest + reduced tension Recommended for: Reduced tension + relaxation